Some ideas from France, my country :
- a salad of pasta with pasta, tomatoes, and ricotta. You put the olive oil in the salad dressing container. Add a fruit and a yoghurt, a perfect plane meal which is not liquid, doesn’t smell and doesn’t need ice.
Rice and potatoes salad can also work.

- Two salty mini cakes and a sweet one. With some water, it’s a perfect meal while flying

Any other ideas are welcome

Ok… The Inari Nigiri, Edamame and Seaweed Salad can be picked up at a store that does daily sushi counter… maybe try Market of Choice. I would then take the Edamame and season them with toasted sesame seed, a teaspoon of sesame oil and a pinch of sea salt.

For the Teriyaki Chicken: 2 skinless chicken breasts or thighs, 1/4 cup dark brown sugar (Splenda if you are diabetic), 1/4 cup light soy, 1 tablespoon Asian Chili Sauce, 1 clove garlic minced, 1/2″ pc of ginger minced. Mix the last 5 ingredients together and marinate the chicken overnight. Either grill or oven roast the chicken until it is no longer pink in the middle – internal temp of 165 degrees to kill off all the bad bacteria. Slice chicken on the bias and garnish with a little chopped green onion. Done.

The soba noodle salad is one of my favorites. 1 pack of soba noodles, 1/4 cup julienne green onions, 1/2 cup julienne of each: carrots, red peppers, cucumber. Cooking is fun so don’t limit yourself. If you like Shitake mushroom or broccoli add that as well! Dressing: 1/4 cup Light Soy, 1/4 cup Rice Vinegar, 1/8 cup sugar or Splenda, 2 Tb. sesame oil, 1 minced clove of garlic and 1/2 cup canola oil. Mix together, taste and balance the dressing to your tastes. If you like it spicy add a pinch of chili sauce. This will yield a cup of dressing; you will not need it all, it will keep in the refrigerator for your next meal.

Boil you noodle per the direction on the package, drain and rinse. Cool noodles and mix with veggies, lightly dress the salad. If you like put your Teriyaki Chicken over the salad to make it a heartier meal.

And don’t forget the Sake! Good luck.